Vibration Training: what it is and how it works
Vibration Training is method of strength training and conditioning, utilising a machine that has a vibrating platform.
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The user performs exercises on the platform using a combination of the following parameters:
- Frequency (measured in Hz), the repetition rate per second.
The higher the frequency the greater the G-force being generated and thereby the loading of the musculoskeletal system.
- Amplitude (measured in mm, peak-to-peak displacement of the platform): higher amplitude increases the extent of the movement and thereby increases training intensity.
- Duration (measured in minutes and seconds): How long each segment of vibration training lasts.
- Position: The body position can be either static or dynamic, working through a variety of ranges of movement.
- External loading: Using bands, dumbbells, barbells or other methods of resistance.
The transfer of vibration energy, from the Pulse Trainer to the user, stimulates a stretch-reflex mechanism in the muscles of the user. This stretch-reflex enables the user’s muscles to absorb the vibration and maintain balance and posture.
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The stress created by the vibration is what improves muscle strength and tone, and repair and replacement of damaged fibres. The exercise stress is also what stimulates an increase in bone density – a highly signficant feature, particularly for women of all ages, and for men and women of 50+, whose risk factor for osteoporosis increases with age.
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We believe that the Pulse Trainer is one of the most revolutionary and exciting developments in exercise and fitness training for many years. Now you too can enjoy the many wellness and fitness benefits available from using Pulse Trainer.
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Are all vibration machines the same?
No. It is important to understand that there are different types of vibration.
We have outlined them below to help you to understand.
1. Conventional Vibration – Rotary Motion (Circular)
Creates a horizontal component to the movement
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2. Rotary Motion (Horizontal/Flat Circular)
Creates only horizontal movement and has no vertical motion
3. Pure Vertical Vibration – Flat Mode (Straight up and down)
Produces a pure vertical motion
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4. Pure Vertical Vibration – Tilt Mode (See-saw action)
Produces a pure vertical pivot motion
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It is the type of vibration applied to the body that is important. Any manufacturer of vibration machines must first understand the physiology of the human body and kinesiology – the study of the mechanics of human movement – and then design their machines to work in harmony with the way our bodies react and perform.
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Many public and private organisations spend thousands of dollars in an effort to eliminate horizontal vibration in the workplace (Vibration 1). Any action containing horizontal motion has the potential to create harm, and does not create controlled whole body vibration.
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Machines with horizontal motion have not been tested to the same degree. We believe that a heavier person using a horizontal vibration machine will slow the frequency of vibration, and lower the amplitude, thus increasing the horizontal component of the motion. This will almost certainly fail to produce the gains in health and benefits to lifestyle that machines like Pulse Trainer, with pure vertical motion, have been shown to achieve.
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Most vibration machines on the market today are being sold with claims that cannot be, or have not been, substantiated by independent scientific testing. Many of these are cheap machines employing a horizontal motion. Research and scientific testing, conducted by highly qualified engineers, exercise physiologists and medical specialists, shows that vertical vibration offers many benefits, while horizontal vibration may actually be dangerous.
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The vibrating motion of Pulse Trainer is unique, as it combines both pivotal (see-saw) motion with linear (straight up & down), for maximum benefits to the user. There is deliberately no horizontal motion with Pulse Trainer.
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Most scientific trials to date have been conducted on pivotal machines, with pure vertical vibration. The manufacturers of Pulse Trainer are financing independent scientific studies into the vibration action and benefits of their machine. The claims we make about Pulse Trainer will be evidence-based.
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There are very few machines on the market that actually produce the pure vertical motion that Pulse Trainer achieves. Beware of vibration machines claiming to have WBV (Whole Body Vibration), as these will most likely be of the horizontal kind.
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Pulse Trainer’s unique patented design therefore provides two modes of pure vertical vibration:
- Flat (Linear) mode (straight up and down)
- Tilt (Pivotal) mode (see-saw action).
We believe that as more research is carried out into controlled whole body vibration (WBV), machines with vertical motion like Pulse Trainer will prove to be the most beneficial.
What Is The Difference Between Flat and Tilt Vibration?
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Pulse Trainer’s two modes of pure vertical vibration – flat and tilt – give trainers and users the ability to tailor the best motion for the exercise being performed. There are positive advantages from using the different types of vibrations. It depends on the goals, exercises, and person using the machine. We believe that clubs and medical facilities should offer both modes for their customers and patients. With Pulse Trainer both vibration modesare provided in one machine for the first time.
Important Notes:
1. When you are investing in a vibration machine, not only should you expect to enjoy the benefits, the machine should also do you no harm! Users of Pulse Trainer will experience g-forces of up to 5g, and Pulse Trainer PRO up to 10g. Some machines on the market go as far as 30g – doctors and physiotherapists are now treating users of those dangerously high g-force machines.
2. Pulse Trainer does not burn fat. There is no scientific evidence that any vibration machine will burn fat.
3. Performing your strength training on the Pulse Trainer means you complete your workout quicker, leaving more time for cardio and skills training!
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